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Cable Bicep curls have been in my program for years at this point and they have never let me down and there is a reason I always return to them. User friendly. Cables have always been a great choice for all gym goers no matter your experience, they are easy to wrap your head around and they offer quick weight selection and takes literally seconds to set up and perform your set. It's also a great way to practice and perform more technical training systems like drop sets withou